October/November 2025
October engagement strategy is focusing on Boosting Your Mood. Low moods can impact how individuals show up daily for their jobs and affect their health. They might not feel as motivated or able to stay engaged throughout the workday. We’ve curated specific Calm resources that you can share with your employees through the communication templates below. The resources can help improve their mood, enhance their productivity, and support their mental well-being.
We understand that periods of low mood can be mentally taxing and affect your daily life. You can integrate different mindfulness tools into your daily routine to help you feel more grounded and uplift your overall mood.
Calm partnered with renowned meditation instructor Jeff Warren to create supportive tools. His dynamic and accessible teaching style means there’s something for everyone.
Try one of the following resources when you’re experiencing low moments:
- Care for Feeling Low
- In this 6-minute session, you’ll observe which part of the energy cycle you’re in and give yourself the compassion to rest and heal as needed.
- Friend on the Inside
- Try this 4-minute guided meditation to quiet your inner critic and let the friendly voice inside you come out and cheer you on as you go about your day.
- Energy Boost
- In this 2-minute mini-exercise session, you’ll get up and shake your body to get your energy moving so you feel revived and ready to handle what’s next in your day.
- Getting Out of Bed
- In this 3-minute session, you’ll gently wake up by doing a mini body scan and gentle stretches until you feel ready to get out of bed.
Try one of the resources above in the Calm app and boost your mood today.
September
September engagement strategy is focusing on Well-being at Work. Do your employees know it’s okay to take breaks during their workday? It’s good for their mental health and can help mitigate the risk of burnout. Our For Work collection now includes mindfulness tools that they can use for different moments throughout the day. Use the communication templates below to share the resources!
We understand there are many things to get done at work, and sometimes you might feel the need to keep pushing through to the finish line.
This is a kind reminder that you deserve to take some breaks throughout the day as they can help prevent burnout at work. Calm’s For Work Collection has specific mindfulness resources to help you feel more relaxed and rejuvenated during your break!
Check out one of the resources today and reduce your stress levels:
- Moments that Matter
- In this exclusive eight-part series, Chibs Okereke shares actionable strategies for handling tough moments at work with ease–from delivering difficult feedback to navigating team changes.
- Settle Down by Single-Tasking
- In this 6-minute session with Jay Shetty, you’ll do a guided breathwork exercise and learn how to use the single-tasking concept to be more focused and efficient throughout the workday.
- Silk: Music for Focus
- This is a three-part soundtrack created in partnership with DJ Bklava, who has intentionally designed this music series to help you focus on different situations so you can stay mindfully productive at work.
- People Pleasing
- In this 6-minute session with Jay Shetty, you’ll learn how to notice your impulse to please people so you can mindfully return to your authentic self and respond to situations that genuinely align with you.
August
August engagement strategy is focusing on Family Well-being. Does your organization know their Calm subscription is also available for their family? There’s something for everyone, from calming guided meditations and soothing sleep stories to deep mindfulness resources. Use the communication templates below to encourage your employees to share Calm’s resources and create mentally healthy homes.
When everyone in your household uses Calm’s resources, you can collectively boost your mental well-being and support your home environment.
Share one of these resources with your family members today:
- See, Hear, Feel
- In this 5-minute session with Emiko Susilo, anyone in your family can try out this fun game to transform their boredom or restlessness into excitement about what’s happening around them.
- Ease Parenting Stress
- In this collection for parents, Jeff Warren provides simple yet effective tools to support your mental well-being during tough parenting moments–from feeling overwhelmed to trusting your intuition.
- Beauty and the Beast
- In this sleep story, your kids will hear about the magical story of Beauty and the Beast while learning that true beauty lies within.
- Mindfulness for Teens
- In this four-part guided meditation series, your teenagers will learn how to use meditation to improve their focus, be kind to themselves, and create a safe space for relaxation.
Get your family members to try one of the resources above in the Calm app and let’s work together to improve our mental well-being.