August 2026
August engagement strategy is focusing on Changes and Opportunities. Global events, workplace transitions, personal life shifts: Each of these forms of change can be disorienting, even frightening. Navigating changes can be daunting for anyone, but doing so also offers a chance to build resilience. Share the Calm resources in the communication templates below to support your organization in transforming big changes into opportunities to grow.
Into every life, times of change must come—but just because change is inevitable doesn’t mean it’s easy to deal with. You may be facing change or uncertainty right now, wondering how you’ll make it through and what life might look like on the other side. But times of transition can help you build resilience if you have the right tools to support your journey. That’s why Calm offers resources to help you handle whatever comes your way.
- Dealing with Change and Uncertainty – In this 3-minute session, Dr. Vivek Murthy will guide you through a breathwork exercise to calm your anxiety levels and allow your body to feel safe to relax.
- Waves of Change – In this 10-minute session with Tamara Levitt, you’ll do a body scan meditation and learn to let go of your desire to control uncertainties so that you can ride life’s waves more gracefully and easily.
- What Stays the Same – In this 7-minute session with Jay Shetty, you’ll learn how to shift your mindset from being afraid of changes in your professional and personal life to fully embracing them.
- Reverse the Current – In this 9-minute session with Jeff Warren, you’ll do a guided meditation that helps you let go of your desire to control everything and be at ease with whatever you’re facing.
Try one of these resources in the Calm app—it might just help you build resilience for the next change that comes down the path.
July
July engagement strategy is focusing on Family Well-Being. At a time when many employees feel overwhelmed or stressed by juggling family care and work responsibilities, helping those in your organization prioritize their loved ones goes a long way. Does your workforce know that their Calm subscription can also benefit their family members? The resources shared in the communication templates below include something for everyone, from an empowering stress management tool for teens to soothing Sleep Stories for children, along with mindfulness resources for adults.
Your Calm subscription isn’t just for you. It can also benefit your family, helping you create a home that prioritizes self-care and mental health. Whether you’re raising children or a caregiver for those who raised you, these resources provide support and encouragement for every family dynamic.
- See, Hear, Feel – In this 5-minute session with Emiko Susilo, anyone in your family can try out this fun game to transform their boredom or restlessness into excitement about what’s happening around them.
- Ease Parenting Stress – In this collection for parents, Jeff Warren provides simple yet effective tools to support your mental well-being during tough parenting moments–from feeling overwhelmed to trusting your intuition.
- Beauty and the Beast – In this sleep story, your kids will hear about the magical story of Beauty and the Beast while learning that true beauty lies within.
- Mindfulness for Teens – In this four-part guided meditation series, your teenagers will learn how to use meditation to improve their focus, be kind to themselves, and create a safe space for relaxation.
Share Calm’s resources with your family today and guide your loved ones to greater well-being.
June
June engagement strategy is focusing on Burnout and Balance. Burnout is an increasingly common issue in today’s workplace—and it’s one with serious consequences. The 82% of workers globally who experience burnout are more likely to call in sick, go to the ER, and look for other jobs, making the condition a necessary priority for any organization. The best strategy? Helping employees avoid overwhelm and recharge when needed.
Burnout isn’t just a feeling of fatigue or overwhelm. It’s a form of severe, prolonged stress that can cause loss of motivation, emotional exhaustion, and impaired functioning at work and in life. Prioritizing mental health by creating stronger boundaries and embracing self-care can reduce stress, boost well-being, and prevent long-term burnout, and Calm has resources that can help:
- Letting Go of the Day
- In this 6-minute guided meditation with Chibs Okereke, you’ll learn how to seamlessly shift from work mode to your personal time so you can leave any stress and worries at work.
- Mental Health Walk
- In this 1.5-hour soundtrack, you’ll hear the sounds of New Zealand and Lo-Fi music as you go on a walk as part of your mental health break.
- Uncovering Purpose at Work
- In this 5-minute session, Jay Shetty will help you shift your mindset to find more meaning in your job, stay engaged, and feel fulfilled throughout the workday.
- Moments that Matter
- In this exclusive 8-part series with Chibs Okereke, learn actionable strategies for handling tough moments at work with ease–from delivering difficult feedback to moving through team changes.